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Derek Hall

@hderek22

702 Following
576 Followers
Derek Hall pfp
Derek Hall
@hderek22
Mark 11:24: "I tell you, you can pray for anything, and if you believe that you've received it, it will be yours" I don’t typically quote the Bible. But the more I learn the more I see.
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Derek Hall
@hderek22
I joined Farcaster on 7th November 2023 which was 1 year(s), 12 month(s), 9 day(s) ago. Since then, 99.0 percent of users have joined after me frame by @cashlessman.eth
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Derek Hall
@hderek22
Hello all! I’ve taken somewhat of an academic sabbatical for the last few months. Looks like channels changed a bit. Would someone be so kind to point me toward a reference explaining the changes? @dwr.eth
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Derek Hall
@hderek22
The Full Moon in Taurus is rising. Check out the last video sent earlier. This is the final SuperMoon of the year and very powerful for manifestation of your desires. Much love my friends.
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Derek Hall
@hderek22
https://youtu.be/g6RAAGL5bEo?si=cfKSVeWlDeM0p6vP
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Derek Hall
@hderek22
The lyrics speak for themselves.
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Derek Hall
@hderek22
GM all! I’m feeling strong today hope you all are. Day 15 of 90.
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Derek Hall
@hderek22
Bruce in 40 minutes. :-)
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Derek Hall
@hderek22
90 day body transformation - Feeling sluggish today The rest day is needed!
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Derek Hall
@hderek22
Good morning all! May you wake up stronger everyday!
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Derek Hall
@hderek22
Day 11: Changing up my workout plan to the ‘Push/pull’ routine .
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Derek Hall
@hderek22
Hello Streakers! (if you’re not familiar with that term from the 70’s I implore you to look it up!) I love the idea of this channel. I’ve been meditating for some time now and don’t like it when I miss a day. Therefore… I will start a meditation streak today and share how I feel after each session. Goal - a very long time. :) Check out my /manifestation channel and learn how to manifest your desires.
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Derek Hall
@hderek22
90 total body transformation: Day 8 It’s been a week now and I’m feeling so much more energy and focus. Gotta love being locked in! :-)
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Derek Hall
@hderek22
Believe in your future more than you believe in your past.
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Derek Hall
@hderek22
Day 6
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Derek Hall
@hderek22
Total Body Transformation - Day 6 Enjoying my rest day but missing the gym! Can’t wait to get back to the grind tomorrow!!
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Derek Hall
@hderek22
Put 5 lbs on already! Can’t wait for stats check in on Sunday
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Derek Hall pfp
Derek Hall
@hderek22
90 day total body transformation - day 5 Great workout today. Enjoyed my day of rest yesterday and I’m starting to feel stronger already.
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Derek Hall
@hderek22
Sunday progress report - Week 1 Biceps - 12 inches Chest - 23 inches Waist - 36 inches Weight 155
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Derek Hall pfp
Derek Hall
@hderek22
@emptysuit asked about my workout plan. Figured I’d share it with all… —— I’m going old school. Chest/Back/Legs 3 times a week. Arm/Shoulders 3 times a week. Abs and cardio every workout 1 day of rest —— My Arms and shoulders are killing me. Feels great! :)
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