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Naz
@njel.eth
Creatine yes or no?
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Fidel Ramos
@framos.eth
Yes, effects are definitely noticeable, I improve my weights 5-10%. 10g for 1 week for loading. 5g daily for maintenance. I do for 2-3 months, then take 1-2 weeks off and repeat. Creatine has also been linked to improved cognitive performance.
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