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Alec Urtu
@alecurtu
Anyone else using Morpheus to track recovery?
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tom
@tomhaile
I use morpheus to track recovery. So I can see how activity effects my recovery. Zone 2 and high intensity
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Alec Urtu
@alecurtu
I've been using the device for a week now and am still adjusting, especially when it comes to monitoring my zones during workouts.
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tom
@tomhaile
I use morpheus to track weekly high intensity (red) and zone 2 (blue) I go into the green a little bit in zone 2. I’ve tested my max HR so it’s set correctly in Morpheus.
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Alec Urtu
@alecurtu
My workout today really took my recovery down a lot. I might need to retest my max HR to help calibrate.
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