Fitness

A place to talk about fitness and health on Farcaster.

Anyone else using Morpheus to track recovery?

Creative Director alecurtu.com |
Founder frens.house

I use morpheus to track recovery. So I can see how activity effects my recovery. Zone 2 and high intensity

I've been using the device for a week now and am still adjusting, especially when it comes to monitoring my zones during workouts.

My workout today really took my recovery down a lot.

I might need to retest my max HR to help calibrate.

I use morpheus to track weekly  high intensity (red) and zone 2 (blue) I go into the green a little bit in zone 2. I’ve tested my max HR so it’s set correctly in Morpheus.