Running

“oh hell yeah, the work is finally paying … WHAT THE HELL”

enjoy cats, running, bread, and a bit of w̶e̶b̶3̶ onchain data

Wanna be the very best. Building @moxiescout. ゼニゼニ

nah, just not really running consistently and swapping some Z2 runs with intervals when i actually do find time. apparently @alor has found this will also push down this measure of vo2 max on apple watches

It's the real race of age vs vo2 max.

Alternatively, did you update your bodyweight?

this is actually directionally correct, haha

def haven’t been able to find any consistency in running. hopefully get a jogging stroller soon and can find a groove

I have had the same with Garmin. Went from 63 to 61 despite being in much better shape. I forced myself to ignore it.

haha, yeah, objectively i’ve been running less and have unfortunately been often cutting out Z2 to squeeze in interval or threshold when i actually can run, so totally tracks

I've experimented on myself that the Apple Watch will give you lower results if you train at high intensity. the also just prefer Zone2 workouts.

haha 😅
1337 $DEGEN to pay for a shitty trainer lol