A place to talk about fitness and health on Farcaster.

Fitness

Long time no run. Today I tried to follow MAF method. Dont know whether Im right or not, but pace is so slow. I usually run 5km, pace 6-7 and heart rate about 160-170. According to MAF, I should keep heart rate at about 145 at my age?

Tech entrepreneur. Founder @electricsql. Founder @gatsbyjs (acquired by Netlify). @kylemathews on Twitter

I feel quite easy with this heart rate but not kind of exercise - like jogging. Should I run faster a little bit. Should I focus on distance or time

It's very inaccurate to try to find MAF/zone 2 w/ heart rathe. Probably the easiest / best way to find zone 2 outside of a lab is the talk test — if it feels easy and you can talk comfortably than your at the right intensity. Also if you haven't been running for a while, you'd expect you'd be running slower

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Xách giày lên thôi. Coi chạy như là thư giãn thì ok mà

Cũng muốn chạy mà lười quá hâhha

Tâm luôn đủ bình tĩnh sáng suốt trước mọi khó khăn

Đà Nẵng, Hải Châu District, Da Nang, Vietnam

Nay có nhận được em warp nào chưa em ?

If you have health, you will have everything.

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Yeah. It helps us keep fit and refresh our mind

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Lâu lắm mới chạy. Không có nhiều thời gian ấy bro. Mà đang thử phương pháp mới nên cảm giác chạy đc hơi ít

chạy kinh đấy bro, sức khỏe là vua

Im 34. When I run pace7, mu max heart rate is about 160-170. When I try to keep heart rate below 146, it’s a easy run but shorter distance

what's your age? and your max hearth rate? you should run in Zone2 if you want to increase your VO2max

Im trying my best. But have not much time to run longer

Dont’t try to accumlate assets with unlimited supply, it’s a game you will never win. Only supplier wins. Instead, only accumulate assets with limited supply

Not enough bro. Im trying to lose weight 😂