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https://opensea.io/collection/fitness-8
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Thanh
@shinsam
Long time no run. Today I tried to follow MAF method. Dont know whether Im right or not, but pace is so slow. I usually run 5km, pace 6-7 and heart rate about 160-170. According to MAF, I should keep heart rate at about 145 at my age?
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Kyle Mathews
@kam
It's very inaccurate to try to find MAF/zone 2 w/ heart rathe. Probably the easiest / best way to find zone 2 outside of a lab is the talk test — if it feels easy and you can talk comfortably than your at the right intensity. Also if you haven't been running for a while, you'd expect you'd be running slower
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Alberto Ornaghi
@alor
what's your age? and your max hearth rate? you should run in Zone2 if you want to increase your VO2max
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Billy 🎩🔮
@bilyyy.eth
Try to achieve a new record bro 💪🏻
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Nguyen Thang
@nguyenthang
Nay có nhận được em warp nào chưa em ?
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Kune
@kune94
If you have health, you will have everything.
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Huy Sự Thật base.eth
@huysuthat.eth
chạy kinh đấy bro, sức khỏe là vua
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