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Thanh
@shinsam
Long time no run. Today I tried to follow MAF method. Dont know whether Im right or not, but pace is so slow. I usually run 5km, pace 6-7 and heart rate about 160-170. According to MAF, I should keep heart rate at about 145 at my age?
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Kune
@kune94
If you have health, you will have everything.
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Thanh
@shinsam
Sure fren. So keep fit and enjoy life
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