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Thanh
@shinsam
Long time no run. Today I tried to follow MAF method. Dont know whether Im right or not, but pace is so slow. I usually run 5km, pace 6-7 and heart rate about 160-170. According to MAF, I should keep heart rate at about 145 at my age?
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Alberto Ornaghi
@alor
what's your age? and your max hearth rate? you should run in Zone2 if you want to increase your VO2max
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