Content pfp
Content
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Ramsey 🎩🀝 pfp
Ramsey 🎩🀝
@ramsey
Rain 5030 $DEGEN What is the one thing that can be done, that you think would relax (or bring temporary peace) to 99% of people? To me it's release your shoulders from your ears, unclench your jaw and remove your tongue from the roof of your mouth.
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Ramsey 🎩🀝 pfp
Ramsey 🎩🀝
@ramsey
It can be anything you think of. It does not have to be sth related to your body. Could be a mental thing. Or reading. Or anything, basically. But explain why it works
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YES2Crypto 🎩 πŸŸͺ🟑 pfp
YES2Crypto 🎩 πŸŸͺ🟑
@yes2crypto.eth
4-7-8 breathing Breathe in fully for 4 seconds Hold for 7 Exhale completely in 8 seconds I use heartbeats other than seconds Always has worked for me since I learned about it.
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Mary 🎩 pfp
Mary 🎩
@thegoldenbright
this mini app https://warpcast.com/calmer/0x1d80b667
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GeeGeeπŸ”₯ pfp
GeeGeeπŸ”₯
@nhp
I have tried this and recommended this to others near me and most of them agreed that it made them feel good and relaxed Laughing out loud without any reason, nothing funny or anything Just laughing out loud for 10 or 15 seconds Then see after that how good you feel
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Sammyfrello🎩 pfp
Sammyfrello🎩
@sammyfrello
Interesting well here’s one not widely practiced but humming into your chest for 20 seconds. Not out loud, just enough to feel the vibration. It chills your nervous system (vagus nerves in this case ) and the brain sends message to the body that it is calm no need to panick
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cashlessman 🎩 pfp
cashlessman 🎩
@cashlessman.eth
early to bed early to rise, minimum 7hrs of sleeping
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AusaR🎩🐱 pfp
AusaR🎩🐱
@ausar
1 Milion Dollars.
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Eloise pfp
Eloise
@eloisee
Heard of this in school one day, Smell an alcohol swab. Weirdly effective nurses sometimes use it to calm nausea, but it also snaps you into the moment fast. Sharp, clean, no fluff.
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Icetoad πŸ• 🎩 🐈 pfp
Icetoad πŸ• 🎩 🐈
@icetoad.eth
Receive a massage
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Mikado pfp
Mikado
@mikadoe.eth
Get a lot of airdrops
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Noedmb pfp
Noedmb
@noedmb
A walk in nature 🏞️
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tricil pfp
tricil
@tricil.eth
A raindrop of $degen of course
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Maxinne πŸ‘‘πŸ—Ώ pfp
Maxinne πŸ‘‘πŸ—Ώ
@zuuye.eth
Equal rights But here’s the thing we can’t have equal rights, why? Cause there is a need for some people to be above some for there to equal rights Idk if you get me
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sparkz pfp
sparkz
@jacy
massage. stretch. breathing exercises. hop in the ocean. float chamber. hike. shavasana.
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Daniel 🎩 pfp
Daniel 🎩
@danfaje.eth
Take a shit or release yourself after being pressed
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kEllogsπŸͺ pfp
kEllogsπŸͺ
@k3llogs
you inhale through your nose for 4 seconds, hold for 4, exhale slowly for 6-8.
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Jason pfp
Jason
@jachian
This lol. Blew me away this week https://warpcast.com/jachian/0x443b37af
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dusan.framedl.eth 🎩 pfp
dusan.framedl.eth 🎩
@ds8
- walk outside (ideally no devices) - stretch exercise (hang from a bar is great) - breathing exercise https://calmer.onfc.xyz/
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JE11YF15H πŸ–πŸ”΅-β€˜ pfp
JE11YF15H πŸ–πŸ”΅-β€˜
@je11yf15h
Spending time outside at sunrise. Take in the view, then close your eyes. Hear the sounds of nature, and let them fade away. Feel the suns first rays of the day wash across you and everything around you.
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