Degen

Rain 5030 $DEGEN

What is the one thing that can be done, that you think would relax (or bring temporary peace) to 99% of people?

To me it's release your shoulders from your ears, unclench your jaw and remove your tongue from the roof of your mouth.

Crypto enthusiast, ethics, movies and photography.

Founder of /gentlemanswagers

4-7-8 breathing

Breathe in fully for 4 seconds
Hold for 7
Exhale completely in 8 seconds

I use heartbeats other than seconds 

Always has worked for me since I learned about it.

Whatever your decentralized, borderless, neutral, censorship-resistant open blockchain question is, the answer is YES… to Crypto!

I never do just one. I do it until my heart reaches 40bpm which for me nowadays is just twice.  

When combined with lying on back, then pull left knee to chest, pull as hard as you can, then do 4-7-8

Then stretch out

Then right knee to chest, 4-7-8

Then stretch out

Then both knees to chest, 4-7-8

Important to do abdominal breathing on all

Very relaxing.