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Ramsey 🎩🤝
@ramsey
Rain 5030 $DEGEN What is the one thing that can be done, that you think would relax (or bring temporary peace) to 99% of people? To me it's release your shoulders from your ears, unclench your jaw and remove your tongue from the roof of your mouth.
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kEllogs🪐
@k3llogs
you inhale through your nose for 4 seconds, hold for 4, exhale slowly for 6-8.
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Ramsey 🎩🤝
@ramsey
How many times?
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