Content pfp
Content
@
0 reply
18 recasts
21 reactions

Ramsey  🎩🤝 pfp
Ramsey 🎩🤝
@ramsey
Rain 5030 $DEGEN What is the one thing that can be done, that you think would relax (or bring temporary peace) to 99% of people? To me it's release your shoulders from your ears, unclench your jaw and remove your tongue from the roof of your mouth.
86 replies
23 recasts
69 reactions

Sammyfrello🎩 pfp
Sammyfrello🎩
@sammyfrello
Interesting well here’s one not widely practiced but humming into your chest for 20 seconds. Not out loud, just enough to feel the vibration. It chills your nervous system (vagus nerves in this case ) and the brain sends message to the body that it is calm no need to panick
1 reply
0 recast
2 reactions

Ramsey  🎩🤝 pfp
Ramsey 🎩🤝
@ramsey
Nice one. Will try it
0 reply
0 recast
0 reaction