notdevin on Warpcast

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notdevin pfp

How long do sprains take to heal to the extent that you don’t feel them any longer? A long fucking time. I fought a car at ETH Denver and earned a sprained wrist. I gave the PT very high, consistent daily attention for 5 months. I had ~90% range of motion back by 3 months. It’s now 8 months and it’s the first time I’ve been able to hold a handstand fully waited without pain, still at about 97% on recovery. No alcohol, great sleep and diet, no processed sugar, well hydrated, 8 months to < 100% Without attention and discipline, a simple sprain can become a lifelong injury

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Iamrav3n.eth pfp

That’s so true,sprains can be sneaky like that. It's amazing how much dedicated rehab and discipline it can take to fully recover from what seems like a minor injury. Your recovery sounds impressive, though! Do you think the physical therapy process has taught you anything else, beyond the physical side?

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Dan pfp

As simple as sprain sounds, if not taken care properly one could have limited range of motion for life As a physiotherapist, we tend to let our patients know the consequences of not staying fully committed to the treatment process. cause of course the outcome of the sessions depends on the patient’s active participation love that you gave PT your all… kind of patients we prefer to see.. lol

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law pfp

Hi Devin I’m a PT who has been moderating /physicaltherapy Opened a channel on monday /health-hive This week, we’re dropping our health stories and sharing with each other on there Hope you see this🤍 Will love yours on there! https://warpcast.com/traguy.eth/0xb850ff1f

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Rafaello.base.eth pfp

Rafaello.base.eth

How did you fight a car first of all? And your level of discipline needs to be studied Really trying hard to cut down on my sugar level

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Maxinne 👑🗿 pfp

Maxinne 👑🗿

Actually it depends on the pressure of the sprain Can I know the impact caused ?

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Freytrades🎩📈 pfp

Freytrades🎩📈

it honestly depends on a number of things like the location of the sprain, how bad the sprain was, at what angle and i also heard that movement of sprained body part helps in the healing process. Mine takes not more than 3 or 3.5 months, maybe it’s cause i’m still a child (21).

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Abubakar🎩 pfp

Woow, this level of recovery demand a lot of mental strength than physical A 5 months PT session is massive !! It’s so athlete-esque, they often get this type of injuries and then go off for months If I were to guess the source of your injury, I would have said “skydiving” 😅 How do you ensure safety while skydiving and get injured in a not-as-risky activity

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Mgxie 🧚 pfp

Were you on a cast throughout?? The pain must have been terrible

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Just Build pfp

Wow, that is intense. Ofc, its notdevin, lol

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Tk¹ pfp

I just remembered your cast from a few weeks ago about going was it sky diving with your kid and friends kid You did that with a sprained wrist? And even everything you’ve been doing lately, you mean you’ve been doing all that with a sprained wrist? That’s pretty amazing

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Lex Sokolin pfp

I feel like this about my ankle

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Mr. Gary Young pfp

@mercadowilliam

. Recovery from a sprain can take a long time with consistent care

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Daisy✨ pfp

Key word for me is discipline People find it very hard to stay away from what they usually do/take I think it’s pretty impressive how you were able to stay away from sugar/alcohol and basically just eat healthy

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darcris pfp

I don't know fam devin but i pray you fast recovery..

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Eren🎩 pfp

Long ass process but it’s sure as it’s health benefits

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binocularsXL🎩 pfp

binocularsXL🎩

Sprained my ankle while playing basketball in 2021, my ankle still makes a clicking sound till this day

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Bryhmo 🐭🎩🍖 pfp

Bryhmo 🐭🎩🍖

I can relate to this,it takes a long and gradual process to heal It can even be traumatic at times

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@themuyideen.eth

I nursed an ankle sprain for over a year, mostly because I fought the pain and got back on the pitch after a month so it never full healed

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Lukaa pfp

wow that’s some serious dedication devin how did you stay motivated to keep up with such a strict regimen over the months?

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