A place to talk about fitness and health on Farcaster.

Fitness

How long do sprains take to heal to the extent that you don’t feel them any longer? A long fucking time. 

I fought a car at ETH Denver and earned a sprained wrist. I gave the PT very high, consistent daily attention for 5 months. I had ~90% range of motion back by 3 months. It’s now 8 months and it’s the first time I’ve been able to hold a handstand fully waited without pain, still at about 97% on recovery. 

No alcohol, great sleep and diet, no processed sugar, well hydrated, 8 months to < 100% 

Without attention and discipline, a simple sprain can become a lifelong injury

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

. Recovery from a sprain can take a long time with consistent care