Fitness

A place to talk about fitness and health on Farcaster.

How long do sprains take to heal to the extent that you don’t feel them any longer? A long fucking time. 

I fought a car at ETH Denver and earned a sprained wrist. I gave the PT very high, consistent daily attention for 5 months. I had ~90% range of motion back by 3 months. It’s now 8 months and it’s the first time I’ve been able to hold a handstand fully waited without pain, still at about 97% on recovery. 

No alcohol, great sleep and diet, no processed sugar, well hydrated, 8 months to < 100% 

Without attention and discipline, a simple sprain can become a lifelong injury

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

it honestly depends on a number of things like the location of the sprain, how bad the sprain was, at what angle and i also heard that movement of sprained body part helps in the healing process.

Mine takes not more than 3 or 3.5 months, maybe it’s cause i’m still a child (21).

1.)web3 NEWBIE  2.)memer 3.)Trying to build 4.)shitposter💩 5.) charts📈

wow you’re twice the boy/man i am (sorry if i misgendered you), i thought you were in your mid 30s because of your seemingly adventurous lifestyle.

i haven’t broken any bones yet and hope not to 😂😂

I’m 42, try as I might I don’t get the same volume of stem cells freely released upon injury. Broken bones I still keep up though, so I’m not too far behind you ;)