Running

You are all so impressively fast. It’s both motivating and soul crushing 😂

I’ve only been running for a year but feel like I’ll never outpace some of you. 

What’s the secret?!

To me, consistency + training correctly is the key here

Incorporating speed workouts with long runs and increase weekly mileage systematically helps a lot

My most valuable lesson is NEVER rush your pace/intensity too quick. This will result in injury and it sucks

I’m competitive by nature but I will try!

Don’t focus on the others. Just be a better version of yourself everyday. 
Focus on beating your own PR

Running slow for long periods is the best way to increase endurance I’ve found

Stay consistent, train progressively, add cross-training for strength, rest and recover, set realistic goals, and enjoy the process! Everyone progresses at their own pace.