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@nickysap
You are all so impressively fast. It’s both motivating and soul crushing 😂 I’ve only been running for a year but feel like I’ll never outpace some of you. What’s the secret?!
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chompk ↑
@chompk
To me, consistency + training correctly is the key here Incorporating speed workouts with long runs and increase weekly mileage systematically helps a lot My most valuable lesson is NEVER rush your pace/intensity too quick. This will result in injury and it sucks
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