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Content
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Mizu pfp
Mizu
@mizucoin
What is the best method to gain weight?
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Aslı
@asli
I was told to go to gym 3/4 times a week and after that to eat protein +carbohydrate meal. It worked, I gained a little but when I stopped going to gym I lost again.
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Oxtbt70
@oxtji70
Spaghetti and rice daily 😅
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Vlad Van Ro
@vvr
- Daily calorie surplus (ex per 2000 calorie daily add 200 or 300 calories) - 1,5-2 grams of protein per kg (ex per 80 kg need btw 120-160 grams of daily protein) - min 3 hour btw meals - best foods : eggs, cottage cheese, protein from meet (ex. Beef steak)
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JAKE
@jake
Have never had the issue of trying to gain weight but I imagine I would eat a lot of rice and potatoes and some pasta and a lot of meat and lift and not consume coffee or other appetite suppressants and eat a lot on weekends with less regard for quality of calories (pizza, etc.) than during the week, and drink protein
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Bradley
@bradleyscott
there’s literally weight gained supplements you can take. clean bulk! don’t just eat garbage. what weight are you/trying to get to?
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Metaphorical Leo
@hyp
Beer
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Sam pfp
Sam
@sams
If you struggle to eat enough to gain weight, drink your calories
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Qua pfp
Qua
@quaritch
Eat more
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beer guy🍺'-O
@beerguy.eth
take off clothes
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Phtephan 🐲
@pouyab
Eating on surplus. Not much though, maybe 200-500 calories surplus should be enough.
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Andres Calderon 🎩🛹
@febrezy
Food
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hayrisⓂ️🎩🎭🍖⚡️ pfp
hayrisⓂ️🎩🎭🍖⚡️
@hayrisemir.eth
Eating lots of sweets 🍫
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solii.eth 💎🎩🎭 🍖💊 pfp
solii.eth 💎🎩🎭 🍖💊
@solii.eth
Your balance got a boost of +100 🔥 FIRE. Check it out.
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dukedormon
@dukedormon
mcdonalds jk ground beef and pasta
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Vsevolod
@kevabard
Just a caloric surplus. Emphasize complex carbohydrates
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Exclusive Mystery Producer
@mysteryproducer
Eat! 🙌🤓
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Jake pfp
Jake
@jak3
If you really struggle I've heard of people having success with GOMAD (gallon of milk per day). When gaining, it is usually a time when I get a little more loose with my diet, and allow myself foods that aren't entirely within my macros, so I do allow more junk food when gaining (in moderation).
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Leel
@leel
every time eat weighttraining hard
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MARIO CASANOVA
@marioinstories
First things first 1. Sleep 2. Eat 3. Train
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