Mizu on Warpcast

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Mizu pfp

What is the best method to gain weight?

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Metaphorical pfp

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Sam pfp

If you struggle to eat enough to gain weight, drink your calories

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JAKE pfp

Have never had the issue of trying to gain weight but I imagine I would eat a lot of rice and potatoes and some pasta and a lot of meat and lift and not consume coffee or other appetite suppressants and eat a lot on weekends with less regard for quality of calories (pizza, etc.) than during the week, and drink protein

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Aslı pfp

I was told to go to gym 3/4 times a week and after that to eat protein +carbohydrate meal. It worked, I gained a little but when I stopped going to gym I lost again.

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Bradley pfp

there’s literally weight gained supplements you can take. clean bulk! don’t just eat garbage. what weight are you/trying to get to?

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Vlad Van Ro pfp

- Daily calorie surplus (ex per 2000 calorie daily add 200 or 300 calories) - 1,5-2 grams of protein per kg (ex per 80 kg need btw 120-160 grams of daily protein) - min 3 hour btw meals - best foods : eggs, cottage cheese, protein from meet (ex. Beef steak)

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Oxtbt70 pfp

Spaghetti and rice daily 😅

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beerguy.base.eth🍺’-🔵 pfp

beerguy.base.eth🍺’-🔵

take off clothes

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Phtephan 🐲 pfp

Eating on surplus. Not much though, maybe 200-500 calories surplus should be enough.

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Andres Calderon 🎩🛹 pfp

Andres Calderon 🎩🛹

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hayris🎩🎭🍖Ⓜ️ pfp

hayris🎩🎭🍖Ⓜ️

@hayrisemir.eth

Eating lots of sweets 🍫

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Jake pfp

If you really struggle I've heard of people having success with GOMAD (gallon of milk per day). When gaining, it is usually a time when I get a little more loose with my diet, and allow myself foods that aren't entirely within my macros, so I do allow more junk food when gaining (in moderation).

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~sarlev-sarsen pfp

have small children, skip going to the gym, eat their snacks, get estrogen hormones through osmosis from your pregnant wife.

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/ / / / . KNNY® pfp

/ / / / . KNNY®

It depends, what kind of weight are you trying to gain, fat or muscle. To gain muscle, you’ll also gain a little bit of fat. You can also gain fat without gaining any muscle. For muscle, 1g of protein per day per lb of body weight while in a calorie surplus, lifting at least 2 times a week.

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Zach pfp

Muscle or just straight up weight?

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