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Mizu
@mizucoin
What is the best method to gain weight?
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Vlad Van Ro
@vvr
- Daily calorie surplus (ex per 2000 calorie daily add 200 or 300 calories) - 1,5-2 grams of protein per kg (ex per 80 kg need btw 120-160 grams of daily protein) - min 3 hour btw meals - best foods : eggs, cottage cheese, protein from meet (ex. Beef steak)
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Mizu
@mizucoin
Your suggestions are very valuable. Thanks 💪
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