To do stay in zone two, and it’s humbling how painfully slow that really is

Pragmatism (Security) at OP Labs.
Prev: ConsenSys & Coinbase.

Attribs: Friendly, curious, introverted, mid-witted.
Chans: /eth-security /maurelian /stoicism




Code4rena.com co-founder. Securityalliance.org contributor. Cohost of /books. Also love poetry, collective knowledge graphs, and aligning on a big vision.

for me it's like walking with a slight hop

@operator & /operator | 💭 about BCI, bioinformatics, search, chaos, decentralized AI | join me in /entropybender /llm

it's humbling that "playing outside" as children probably put us in zone 2 for hours, and now this is a chore for us to not die from some disease

IDK my max HR how do I figure that out?

My resting HR is 56 (per Apple Watch).

I ran a half marathon in August last year, but haven’t run much since.  Zone 2 is (again per my watch) about 80s/km slower than my pace in that race.

You have not unleashed your potential yet. 

What is your maxHR and resting HR? How are you calculating the zones?

Zone2 is not that slow… for me is 60”/km slower than my HM race pace.

Co-Founder @Sablier. Interested in crypto, longevity, physics, and epistemology.


stick with it. def walk/run if you have to, pace will come

50 $degen

Staying in zone 2 will make you faster in zone 2

It is tough, but I believe it shows maturity, discipline, and determination. Once you can master zone 2, you can do anything 💪🫡