EigenDA DevRel - onchain thinker and sharer of information
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Prev @ intuition.systems

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

albiverse.xyz | 
mirror.xyz/albiverse.eth | /nervous host

who here consistently does NSDR or Yoga Nidra?

would love to share resources/guided sessions/tips with y’all

Q: what does your NSDR routine look like?

@albiverse @mane

I love https://youtube.com/@sarovarayoga?si=-Q4nUMyPjniHL3hx

ally has a nidra for everything!

user experience researcher /openux || wisdom hunter /manansh || writing manansh.xyz

https://youtu.be/Xmw2y0gqCzM?si=mA79rqB_S6xkbJ0p

This is the OG Yoga Nidra — notice how strict it is!

Very different to the flowy nidras you’ll find elsewhere

I’ll do a short NSDR mid afternoon sometimes 

Follow this guided one typically

sweeeeeet — any qualitative changes to your well-being after starting this?

I’ll do a short NSDR mid afternoon sometimes 

Follow this guided one typically

https://open.spotify.com/episode/3R0BJr5otf8RfvK5XNXlyI?si=n5XsYhw-TNuVlCzMr-mzCQ

i do a yoga nidra on most days after lunch, and whenever needed if i'm especially drained

i turn to Ally Boothroyd on insight timer, love her scripts 

prob one of the practices i'll keep doing for all my life

will try her NSDR’s!!!

5 days a week is very consistent— have you noticed any improvements/changes  to your well-being?

https://youtu.be/Xm2RKIOmlkU?si= (for anyone else who wants to try)

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I do Ayla novas NSDR sessions about five days a week. Usually when my daughter naps too 😂