manansh ❄️
@manansh
who here consistently does NSDR or Yoga Nidra? would love to share resources/guided sessions/tips with y’all Q: what does your NSDR routine look like? @albiverse @mane
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albi is /nervous
@albiverse
i do a yoga nidra on most days after lunch, and whenever needed if i'm especially drained i turn to Ally Boothroyd on insight timer, love her scripts prob one of the practices i'll keep doing for all my life
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