manansh ❄️
@manansh
who here consistently does NSDR or Yoga Nidra? would love to share resources/guided sessions/tips with y’all Q: what does your NSDR routine look like? @albiverse @mane
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manansh ❄️
@manansh
https://youtu.be/Xmw2y0gqCzM?si=mA79rqB_S6xkbJ0p This is the OG Yoga Nidra — notice how strict it is! Very different to the flowy nidras you’ll find elsewhere
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