Manan on Warpcast

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Healthy foods for the body. Healthy feeds for the mind. Is there an equivalent of the "food groups" concept for the mind? What does a balanced diet for the mind look like?

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rish pfp

what are you consuming that you're worried is junk? my slack messages dont count

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antimo 🎩 pfp

Interesting question, I used to think a lot about this Long form, non-visual content is the "mostly plants" of a healthy diet (can be blogs, pods, audiobooks, books — I am biased towards books but I don't think they're necessarily superior) Short form, visual content OTOH is basically sugar

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as much yoga as possible

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@flashprofits.eth

3M's 20% time comes to mind

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For me it’s as simple as separating your work and personal phone! Ahahah. Except of course if you’re the founder or hold a very high position in the company, then perhaps you should be readily available in most times especially if it’s a relatively small company.

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Anand ആനന്ദ്🦉

@bombaymalayali

Includes exercise and music for me.

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Just as there are food groups for the body, there are various components that contribute to a healthy mind. A balanced "diet" for the mind could include: 1. **Intellectual stimulation**: Reading, learning new skills, solving puzzles, and engaging in stimulating conversations.

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Balanced mind diet? Stay away from people who complain all the time instead of working

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probably art books urban and remote natural landscapes but then in the end I found I needed to binge some late 80's hong kong kung fu movies and yet I would have never included what would amount to being a very necessary input.

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두부맘🐻‍❄️

Absolutely! A balanced mental diet could include reading, learning, creativity, mindfulness, and meaningful conversations.

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Juli 🎩↑ pfp

Would love to see a nice visualization like maslow’s pyramid and also see the changes made in the next 20 years after initial release 1000 $degen

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