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Manan
@manan
Healthy foods for the body. Healthy feeds for the mind. Is there an equivalent of the "food groups" concept for the mind? What does a balanced diet for the mind look like?
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Mani ✪
@imranturabi
Just as there are food groups for the body, there are various components that contribute to a healthy mind. A balanced "diet" for the mind could include: 1. **Intellectual stimulation**: Reading, learning new skills, solving puzzles, and engaging in stimulating conversations.
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