Healthy foods for the body.
Healthy feeds for the mind.

Is there an equivalent of the "food groups" concept for the mind? What does a balanced diet for the mind look like?

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For me it’s as simple as separating your work and personal phone! Ahahah. Except of course if you’re the founder or hold a very high position in the company, then perhaps you should be readily available in most times especially if it’s a relatively small company.