Luiz Ramalho pfp
Luiz Ramalho
@luiz
If you meditate, do you have a specific routine or app?
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Nick T pfp
Nick T
@nt
Naval method https://youtu.be/nQQ7nxLELfU
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Les Greys pfp
Les Greys
@les
My mediation has entirely shifted to flow states, where I’m actively mediating during connection with external information. I def need to get back into internal. Only use Hz music on Spotify or brainwave app rec by Huberman, I like it. Previously, no tech just me in silence.
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rhys pfp
rhys
@rhys
this was my meditation routine up til july when i cut caffeine. every weekday sometime between midday and 1400. perhaps doesn’t fit the expected ritual some associate with the term but for me just as effective as any other approaches to presence https://www.vox.com/2014/8/28/6074177/coffee-naps-caffeine-science
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BLACKDAVE ₘₖ₂ pfp
BLACKDAVE ₘₖ₂
@blackdave
I use headspace! The beginner courses are amazing if you're new to meditation and make a huge difference in the quality of your future meditations.
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sarah z pfp
sarah z
@sarahz
not exactly a meditation app like headspace but i enjoyed the free trial of Waking Up. might be worth checking out :)
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Paff pfp
Paff
@paff
Insight Timer, and I have specific teachers who I always go back to, David Gandelman is a favourite
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Alper pfp
Alper
@alper
The only one that stuck for me was the 1 Giant Mind app (mantras) but I think the web service behind it was dead.
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moreReese pfp
moreReese
@morereese
Insight timer https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899
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Patrick pfp
Patrick
@pc
Really like Headspace. Just enough of a guide to help but not make you reliant on it IMO. Said differently, I can still sit down without Headspace and practice.
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Ben - [C/x] pfp
Ben - [C/x]
@benersing
Calm
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Dinesh Raju pfp
Dinesh Raju
@dinesh.eth
No app. Just get comfortable in a quiet room and set the timer on my phone.
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Pavel pfp
Pavel
@pskalin
Headspace
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agoston nagy pfp
agoston nagy
@stc
iOS Clock app → Timer
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castig pfp
castig
@castig.eth
Yes waking up. Also headspace. I use both.
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borodutch pfp
borodutch
@warpcastadmin.eth
daily 10 minutes on timer with free insight timer app
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Ben O’Rourke pfp
Ben O’Rourke
@bpo
Insight Timer, 24 min… I like to do mindfulness of breathing at the nostrils, and if I can get there - mindfulness of the space of the mind “without grasping or distraction” :) - check out B Alan Wallace podcasts for guided meditations on each
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u pfp
u
@u
@perl
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