Luiz Ramalho
@luiz
If you meditate, do you have a specific routine or app?
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Ben O’Rourke
@bpo
Insight Timer, 24 min… I like to do mindfulness of breathing at the nostrils, and if I can get there - mindfulness of the space of the mind “without grasping or distraction” :) - check out B Alan Wallace podcasts for guided meditations on each
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