Linda Xie
@linda
I went from not working out at all 2 years ago to slowly ramping up to working out every day now (Pilates + lifting). I know everyone says it but another data point it changed my life. Calmer, better sleep, no more back pain, more confident, led to eating healthier, get sick less
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kia
@kia
noticed posture improvements yet?
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Nate
@natedev.eth
I started lifting a couple of years ago but I've had some minor injuries that forced me to stop, maybe adding some flexibility training like pilates is the key
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Zenigame
@zeni.eth
I remember you telling me about how you find a new Pilates studio whenever you travel. I think about this from time to time when I don't feel like doing my daily run. Appreciate your inspiration from afar
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Samuel ツ
@samuellhuber.eth
/microsub tip: 136 $DEGEN
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Bfortch
@bfortch
Same like what the hell was I doing before?
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FrugalBC
@frugalbc
Awesome! I think it’s good to slowly work into it. Helps build habits without being overwhelming.
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Sarah Akwisombe
@sarahakwisombe
Pilates + lifting is the elite combo
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Madison Sommer
@madisonsommer.eth
I love hearing about how people make one change and it spreads like wildfire through their life.! Inspiring to say the least
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Colin Charles
@bytebot
sleep & exercise, never stop doing them. its a life hack. of course, you first have to fulfil maslows hierarchy of needs
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Rafaello
@rafaello12
Health is wealth
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DV
@degenveteran.eth
Love it! Yes, it's amazing how we look back at the progress... One day at a time! I'm emphasizing on Yoga and will be doing light workouts soon. Trust me... I know all about the back 😅
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Kaveh 📸
@kaveh-art
Exercising and eating healthy definitely helps a lot with your health.
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huugo
@huugo.eth
One of these data points will finally sink in.
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