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Linda Xie pfp
Linda Xie
@linda
I've been doing Pilates 2-3x a week for a little over a year now which has been great for strength and flexibility but realized my cardio is not great I started adding kickboxing classes recently and LOVE it. Makes cardio so much more fun for me and I actually look forward to it
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Samuel ใƒ„ pfp
Samuel ใƒ„
@samuellhuber.eth
how do you manage consistent training with the nomad lifestyle? Don't you need to find a good class/gym in each place then?
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Mikko pfp
Mikko
@mikkolagerstedt
Pilates is brilliant but indeed something for cardio is necessary. My goto is phase 2 running. Do you track your sessions? Have to give kick boxing a try.
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law pfp
law
@traguy.eth
Righttt Thereโ€™s something about exerting yourself during cardio that makes you feel good ๐Ÿ˜‚
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baubergo pfp
baubergo
@baubergo-
Pilates changes life, for real. This should be free for every single human ๐Ÿฅฒ
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Penguin pfp
Penguin
@sleepypenguin.eth
I loved muay thai but havenโ€™t been able to do it again ever since moving to another country :(
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Ox.crypto ๐ŸŒˆ pfp
Ox.crypto ๐ŸŒˆ
@ox-crypto.eth
Would love to try kickboxing. Is it true that you need to be physically fit first before starting??
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Duraa pfp
Duraa
@duraa.eth
do you recommend and YouTube channel for Pilates? been doing push up challenge for few days and Pilates will help with reliving some of the muscles pain
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Manu Williams ๐ŸŽฉ๐Ÿ”ต๐Ÿ’Ž pfp
Manu Williams ๐ŸŽฉ๐Ÿ”ต๐Ÿ’Ž
@manuwilliams
Itโ€™s the opposite for me. I need to add pilates,yoga or bar sessions for strength, as I think it would greatly improve my ice hockey practice.
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Ese ๐ŸŒณ pfp
Ese ๐ŸŒณ
@esss
Does it help you relieve stress and negative energy?
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alex pfp
alex
@proxystudio.eth
don't mess with linda ๐Ÿ’ช
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Akinetic โš”๏ธ pfp
Akinetic โš”๏ธ
@wealthmagnet.eth
It's like your fitness routine got a turbo boost. Sadly, I have arrythmia, these activities will definitely not suit for me. ๐Ÿ˜…
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Ignas | DeFi pfp
Ignas | DeFi
@ignas
I love group training classes. You get motivated to work out harder
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ใ“ใ˜ใ‹ใกใ‚ƒใ‚“ (kozika) pfp
ใ“ใ˜ใ‹ใกใ‚ƒใ‚“ (kozika)
@kozikachan
On the other hand, I'm really stiff, like it's impossible. I don't get enough exercise these days, so when I have time, I'd like to.
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Mgxie ๐ŸŽฉ๐Ÿงš pfp
Mgxie ๐ŸŽฉ๐Ÿงš
@degenlady1
Idg the need for Pilates tho๐Ÿค” What are the benefits?? 2 $degen
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chie lilybell pfp
chie lilybell
@chielilybell.eth
HIIT is recommended for cardiopulmonary training! Athletes seem to be adopting it, tooโ ‰ฬฎโƒ๏ธŽ๏ธŽ
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non ๐Ÿน pfp
non ๐Ÿน
@non07777.eth
That's great, I need to get moving too!
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Manu Williams ๐ŸŽฉ๐Ÿ”ต๐Ÿ’Ž pfp
Manu Williams ๐ŸŽฉ๐Ÿ”ต๐Ÿ’Ž
@manuwilliams
200 $DEGEN
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borst pfp
borst
@borst.eth
๐Ÿ‘
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Andrey pfp
Andrey
@exclusivepilot
Addicted to gym AF๐Ÿคฉ
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