A place to talk about fitness and health on Farcaster.

Fitness

I've been doing Pilates 2-3x a week for a little over a year now which has been great for strength and flexibility but realized my cardio is not great

I started adding kickboxing classes recently and LOVE it. Makes cardio so much more fun for me and I actually look forward to it

Co-founder @bountycaster (bountycaster.xyz). Co-producer @ethereumfilm. Previously co-founder of Scalar Capital and product at Coinbase

Pilates is brilliant but indeed something for cardio is necessary. My goto is phase 2 running. 

Do you track your sessions? Have to give kick boxing a try.

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Yeah, exactly. I’m always curious to see how different activities compare to each other. I would think kick boxing is up there and it also adds the element of strength to the equation. Do you get sore after each session?

I just have a Fitbit for tracking if that's what you mean