A place to talk about fitness and health on Farcaster.

Fitness

I've been doing Pilates 2-3x a week for a little over a year now which has been great for strength and flexibility but realized my cardio is not great

I started adding kickboxing classes recently and LOVE it. Makes cardio so much more fun for me and I actually look forward to it

Co-founder @bountycaster (bountycaster.xyz). Co-producer @ethereumfilm. Previously co-founder of Scalar Capital and product at Coinbase

It’s the opposite for me. I need to add pilates,yoga or bar sessions for strength, as I think it would greatly improve my ice hockey practice.

Multidisciplinary Artist |  /medium Synthesizing Nature, Tech & the Human Experience
https://linktr.ee/manuwilliams

I need to look into it. It requires machines right, or can you just do it at home? I have only done yoga and bar in the past…

Highly recommend Pilates! I feel so much better with it