The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com 

Love this. First I'm seeing you cast your work. 💛

i've been making lots of little things... the content machine must flow.....

Learned that fiber is a surprisingly deep rabbithole. Some of my notes from a few yrs ago, if it's helpful for folks:

Almost no one hits this number, either. People in public health call it the "fiber gap"

Fun havoooooooor | Co-creator of the universe | FuckANiche.com | prev @forefront

Almost no one hits this number, either. People in public health call it the "fiber gap" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124841/#bibr10-1559827615588079

janitor@ /middle-mgmt // inquiring in /inquiry // web3 law stuff // free Ross // free Assange // ☮︎ Ξ ✧

lovelight.eth.limo

Oooh I should see if I could draw it in for you 

FODMAP foods would be another circle that’s like heavy overlap with the prebiotic fiber one 

Hilariously one low FODMAP food that has good prebiotic fiber is ofc kiwi with the skin on

how does this diagram interact with fodmap? food is so confusing 😭

Growing veggies for the fine folks of Southeastern Massachusetts, w/ a focus on nutrient quality. Always interested in the evolution of digital payments.  🎩 

i'm a jicama lover. it has a really good mouthfeel to me lol

Love this and glad to see so many of things I eat on there. 😁 

Hope you'll share more often!

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cant wait to grow all these at my farm, fingers crossed

Is it just a hobby or you’re trying to go into it professionally?