Fitness

A place to talk about fitness and health on Farcaster.

Memes

Artist | Tm Labs 🧪 | /lessoninthere ✍️ /champion 🥇

I had to stop, laugh and cast for this one. 😂 probably because I’m really hungry right now.

Day 4 this week. Just starting another 5 mile, 60 pound pack ruck. I could probably do this faster if I stopped casting. 😂😂😂

Alright, alright. Back to it. Let’s GO!

Backpack ruck burns more calories than weighted vest ruck at equal weight !! Pro move!!!

Join the movement, create a better everything, all we need to do is keep building. /justbuild /talkstory $units $justbuild $moxie

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

What a great article! I went to the pack because vest were too bulky and awkward at the heavier loads, so cool that it also burns more calories. Thank you so much for this. 👊 😁

Backpack ruck burns more calories than weighted vest ruck at equal weight !! Pro move!!!

https://www.outsideonline.com/health/training-performance/rucking-backpack-versus-weighted-vest/

literally the goated way to burn fat. got from 120kg to 83kg hiking last year

Pro tip from a combat veteran...

Don't ruck on hard surfaces if you can help it. It will destroy your boots and your body.

Try to find a trail, You'll get a lot more out of the exercise navigating woods. 

you'll need some solid boots for this though. Tennis shoes are expert level (You've rolled your ankle so much you don't even notice it anymore)