Fitness

A place to talk about fitness and health on Farcaster.

Memes

Artist | Tm Labs 🧪 | /lessoninthere ✍️ /champion 🥇

I had to stop, laugh and cast for this one. 😂 probably because I’m really hungry right now.

Day 4 this week. Just starting another 5 mile, 60 pound pack ruck. I could probably do this faster if I stopped casting. 😂😂😂

Alright, alright. Back to it. Let’s GO!

Backpack ruck burns more calories than weighted vest ruck at equal weight !! Pro move!!!

Join the movement, create a better everything, all we need to do is keep building. /justbuild /talkstory $units $justbuild $moxie

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

What a great article! I went to the pack because vest were too bulky and awkward at the heavier loads, so cool that it also burns more calories. Thank you so much for this. 👊 😁

Backpack ruck burns more calories than weighted vest ruck at equal weight !! Pro move!!!

https://www.outsideonline.com/health/training-performance/rucking-backpack-versus-weighted-vest/

literally the goated way to burn fat. got from 120kg to 83kg hiking last year