Fitness

A place to talk about fitness and health on Farcaster.

Memes

Artist | Tm Labs 🧪 | /lessoninthere ✍️ /champion 🥇

I had to stop, laugh and cast for this one. 😂 probably because I’m really hungry right now.

Day 4 this week. Just starting another 5 mile, 60 pound pack ruck. I could probably do this faster if I stopped casting. 😂😂😂

Alright, alright. Back to it. Let’s GO!

Backpack ruck burns more calories than weighted vest ruck at equal weight !! Pro move!!!

Join the movement, create a better everything, all we need to do is keep building. /justbuild /talkstory $units $justbuild $moxie

Backpack ruck burns more calories than weighted vest ruck at equal weight !! Pro move!!!

https://www.outsideonline.com/health/training-performance/rucking-backpack-versus-weighted-vest/

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Pragmatism (Security) at OP Labs.
Prev: ConsenSys & Coinbase.

Attribs: Friendly, curious, introverted, mid-witted.
Chans: /eth-security /maurelian /stoicism




Weight would go down and so would calorie burn, all of it offset by your donut intake. LOL

what if it's filled with donuts that are slowly depleted during the ruck?

What a great article! I went to the pack because vest were too bulky and awkward at the heavier loads, so cool that it also burns more calories. Thank you so much for this. 👊 😁