Content
@
0 reply
0 recast
0 reaction
Just Build
@justbuild
Day 4 this week. Just starting another 5 mile, 60 pound pack ruck. I could probably do this faster if I stopped casting. 😂😂😂 Alright, alright. Back to it. Let’s GO!
3 replies
2 recasts
62 reactions
keccers
@keccers.eth
Backpack ruck burns more calories than weighted vest ruck at equal weight !! Pro move!!! https://www.outsideonline.com/health/training-performance/rucking-backpack-versus-weighted-vest/
3 replies
0 recast
6 reactions
Just Build
@justbuild
What a great article! I went to the pack because vest were too bulky and awkward at the heavier loads, so cool that it also burns more calories. Thank you so much for this. 👊 😁
0 reply
0 recast
0 reaction
