Fitness

A place to talk about fitness and health on Farcaster.

Memes

Artist | Tm Labs 🧪 | /lessoninthere ✍️ /champion 🥇

I had to stop, laugh and cast for this one. 😂 probably because I’m really hungry right now.

Day 4 this week. Just starting another 5 mile, 60 pound pack ruck. I could probably do this faster if I stopped casting. 😂😂😂

Alright, alright. Back to it. Let’s GO!

Join the movement, create a better everything, all we need to do is keep building. /justbuild /talkstory $units $justbuild $moxie

Pro tip from a combat veteran...

Don't ruck on hard surfaces if you can help it. It will destroy your boots and your body.

Try to find a trail, You'll get a lot more out of the exercise navigating woods. 

you'll need some solid boots for this though. Tennis shoes are expert level (You've rolled your ankle so much you don't even notice it anymore)