blueprint-health

I decided to try a bunch of stuff from Blueprint. I've never taken supplements besides creatine but I've always been looking for a clean protein powder and simple protein bars. So far I've tried the bars and signed up for bloodwork to get a baseline. I'm interested to see if there's any effect in 6 months.

thomas

My weekly supplement stack, morning (blue) and evening (purple):

From @bryanjohnson’s Blueprint protocol:
- Red yeast rice + odor-free garlic
- NAC + ginger + curcumin
- Essential softgel
- Essential capsules

From my own stack:
- Nattokinase for HCL/LCL control
- L-theanine for relaxation
- Magnesium for sleep
- Lion’s mane mushroom for cognition
- Age-appropriate multivitamin complex
- Omega-3
- Vitamin D-3

Not pictured:
- NMN (precursor to NAC)
- Semax (nasal injection nootropic)

Just followed the channel, thanks for making it.

I’m on month 2 of my Blueprint sub. Taking all the main supplements and, occasionally, Nutty Putty and the Longevity drink in the day when I have time. Didn’t do a baseline bloodwork unfortunately so any improvement might be subjective.

Head of Engineering at Courtyard.io, bringing physical collectibles onchain. nf.td/joe /courtyard /backend

Aviator, diver, Etherean, nexialist, PhD in aviation ∩ climate science | Host of /diving /ethfinance /eth-staker /geopolitics /science /singapore /thomas

That's awesome! I think this post was one that made me think more seriously about it. I've been interested in nootropics especially for a few years but never taken the plunge except for creatine, which I've found helps my focus a lot especially when sleep deprived, which is also a lot.

Just followed the channel, thanks for making it.

I’m on month 2 of my Blueprint sub. Taking all the main supplements and, occasionally, Nutty Putty and the Longevity drink in the day when I have time. Didn’t do a baseline bloodwork unfortunately so any improvement might be subjective.

https://warpcast.com/aviationdoctor.eth/0x72bf0fef

Co-Founder & CEO @almanax | Ex Head of Product @ AnChain AI | UC Berkeley engineering

I've not tried anything because everyone says the first thing to get in order is exercise and sleep, and while I've been able to get into good exercise routines, I've not had great sleep since having kids. Do you take any supplements?

curious to see your results. I have a bunch of health gadgets and have been passively following Bryan but haven't tried any of his supplements.

Combat and Degen Veteran -
/clankpad Academy Class #1
Channels: /dv /socks /parksrec
ICEBREAKER: https://app.icebreaker.xyz/profiles/bJLRVoekOGpE10heahpwW?key=

Bryan Johnson started selling supplements, protein and some health foods based on his self research. He gets all the ingredients tested and is selling them close to or at cost because he views this as his life's mission. I don't buy into the cult aspects but I think there's a lot of positives.

Is this something you pay for as a service?

I'm curious what this is about.

Ok so maybe this will show how dumb I am, but I tried it today, and took the whole 1.5tbsp at once and found it really thick and unpleasant. But I'm wondering if some of that is because it was in a cabinet that's rather cold? Are you supposed to sip it? Is it thicker than most EVOO?

the EVOO is really good if you’re partial to the spicy aftertaste of oleocanthal (healthy antioxidant)

geography guy // writing software @ponder @survey

Literally just received some of his supplements today haha

I'm going to do this eventually too. Looking forward to see what it does for you

I don’t take supplements but every now and then I say to myself, “you should look into that” and then continue to do nothing

i’m almost there myself, gonna take some his tests and figure out a nice starter pack i think