blueprint-health

I decided to try a bunch of stuff from Blueprint. I've never taken supplements besides creatine but I've always been looking for a clean protein powder and simple protein bars. So far I've tried the bars and signed up for bloodwork to get a baseline. I'm interested to see if there's any effect in 6 months.

thomas

My weekly supplement stack, morning (blue) and evening (purple):

From @bryanjohnson’s Blueprint protocol:
- Red yeast rice + odor-free garlic
- NAC + ginger + curcumin
- Essential softgel
- Essential capsules

From my own stack:
- Nattokinase for HCL/LCL control
- L-theanine for relaxation
- Magnesium for sleep
- Lion’s mane mushroom for cognition
- Age-appropriate multivitamin complex
- Omega-3
- Vitamin D-3

Not pictured:
- NMN (precursor to NAC)
- Semax (nasal injection nootropic)

Just followed the channel, thanks for making it.

I’m on month 2 of my Blueprint sub. Taking all the main supplements and, occasionally, Nutty Putty and the Longevity drink in the day when I have time. Didn’t do a baseline bloodwork unfortunately so any improvement might be subjective.

Head of Engineering at Courtyard.io, bringing physical collectibles onchain. nf.td/joe /courtyard /backend

Just followed the channel, thanks for making it.

I’m on month 2 of my Blueprint sub. Taking all the main supplements and, occasionally, Nutty Putty and the Longevity drink in the day when I have time. Didn’t do a baseline bloodwork unfortunately so any improvement might be subjective.

https://warpcast.com/aviationdoctor.eth/0x72bf0fef

Aviator, diver, Etherean, nexialist, PhD in aviation ∩ climate science | Host of /diving /ethfinance /eth-staker /geopolitics /science /singapore /thomas

That's awesome! I think this post was one that made me think more seriously about it. I've been interested in nootropics especially for a few years but never taken the plunge except for creatine, which I've found helps my focus a lot especially when sleep deprived, which is also a lot.