life is good

my morning routine consists of 

-sunlight
-calisthenics
-mushroom coffee
-piano practice

been a mental and physical game changer for me

/lifeisgood

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Calisthenics are exercises to develop strength and flexibility that are done with little to no equipment. Utilizes body weight as resistance to perform multi-joint, compound movements.

Switching it up from weight training, primarily because I have slight shoulder injury, though i'm really enjoying calisthenics and might stick with this for a while. I am seeing and feeling better results currently, probably because I am activating my muscles more effectively.

Fantastic list, I only don't know what calisthenics is...

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I have not but I’ve heard of it. Haven’t done research on that particular brand yet

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It's basically a blend of 10 different mushrooms in a powder mixed with regular coffee. I'm pretty new to it, been drinking it for about a week now but it's supposed to have some real good health benefits such as energy, antioxidants, anti-inflammatory, mind/stress, memory, gut health, immune defense, and some other things.

Still good to get natural light in your eyes first thing in the morning. It's the most powerful stimulus for wakefulness throughout the day and also benefits falling asleep and staying asleep throughout the night. Cloudy days would normally require you to stay out longer for it to be as effective

Love this. What if it’s cloudy? 
100 $degen

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I like this! I do the sunlight first thing when I wake up and usually a ginger tea

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Yes!  It's a nice switch up from lifting. I have a slight shoulder injury right now so focused on body weight training at the moment and enjoying it. 

Thank you Lilly!

you’re doing calisthenics 🙌🏽 gud lifeee fr
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I am new to mushroom coffee, been drinking it for about a week now, but so far enjoying it and have noticed more sustained energy throughout the day.  Has some good health benefits. It's basically a blend of 10 different mushrooms in a powder mixed with regular coffee.

how aristocratic your morning routine is😄✌
never heard of mushroom coffee before🤔

haven't been able to get down on the mushroom coffee, but will give it another try.