Content
@
0 reply
0 recast
0 reaction
Jeff Mihaly 🎞🎼🎩
@jeffmihaly
my morning routine consists of -sunlight -calisthenics -mushroom coffee -piano practice been a mental and physical game changer for me /lifeisgood
10 replies
1 recast
11 reactions
Angelika Kollin
@angelikakollin
Fantastic list, I only don't know what calisthenics is... 400 $degen
2 replies
0 recast
1 reaction
Jeff Mihaly 🎞🎼🎩
@jeffmihaly
Calisthenics are exercises to develop strength and flexibility that are done with little to no equipment. Utilizes body weight as resistance to perform multi-joint, compound movements. Switching it up from weight training, primarily because I have slight shoulder injury, though i'm really enjoying calisthenics and might stick with this for a while. I am seeing and feeling better results currently, probably because I am activating my muscles more effectively.
1 reply
0 recast
0 reaction
