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Jeff Mihaly 🎞🎼🎩
@jeffmihaly
my morning routine consists of -sunlight -calisthenics -mushroom coffee -piano practice been a mental and physical game changer for me /lifeisgood
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LifeWithArt 💎
@lifewithart
Love this. What if it’s cloudy? 100 $degen
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Jeff Mihaly 🎞🎼🎩
@jeffmihaly
Still good to get natural light in your eyes first thing in the morning. It's the most powerful stimulus for wakefulness throughout the day and also benefits falling asleep and staying asleep throughout the night. Cloudy days would normally require you to stay out longer for it to be as effective
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