Wellness

Realization — once you get off caffeine, you need to align your circadian rhythm with the sun again. Ie. Go to sleep by 10p, wake up and look at sunlight + walk to increase body heat

I stayed up past midnight last night, woke up late and skipped my walk this morning…

And boy, I am craving coffee hard right now lol

this is p much the only part of huberman/attia/johnson protocol i didn't keep

too hard to do it consistently unless you have stable/fixed working hours

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Funny, opposite for me so far – getting sunlight in the morning is probably the only thing I’ve directly taken from Huberman

Which part of the protocols are you on now?