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androidsixteen
@androidsixteen.eth
Realization — once you get off caffeine, you need to align your circadian rhythm with the sun again. Ie. Go to sleep by 10p, wake up and look at sunlight + walk to increase body heat I stayed up past midnight last night, woke up late and skipped my walk this morning… And boy, I am craving coffee hard right now lol
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kevin j 🀙
@entropybender
this is p much the only part of huberman/attia/johnson protocol i didn't keep too hard to do it consistently unless you have stable/fixed working hours
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Mark Fishman
@markfishman
Funny, opposite for me so far – getting sunlight in the morning is probably the only thing I’ve directly taken from Huberman
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