Wellness

Realization — once you get off caffeine, you need to align your circadian rhythm with the sun again. Ie. Go to sleep by 10p, wake up and look at sunlight + walk to increase body heat

I stayed up past midnight last night, woke up late and skipped my walk this morning…

And boy, I am craving coffee hard right now lol

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How did you get through the initial dip (assuming you also quit drinking morning coffee)

i'm 3 weeks in without stimulants and i've never sleeped this good. i do agree you have to maintain good sleep hygiene which might be tricky, but the difference in energy levels throughout the day and on the long run is clear

this is p much the only part of huberman/attia/johnson protocol i didn't keep

too hard to do it consistently unless you have stable/fixed working hours

The Huberman 2hr advice is actually helpful for this (it’s not really scientifically sound) but you limit the time you really wanna drink coffee by adhering to 2hr post wake up