Still feeling pretty legless, but so good to get out early morning.

Run lots. Architecture also. And also crypto.

Haha…I never really trust garmin wrist HR. But I like to trust it a little bit when it’s flattering :).

Cooking AI // interested in /running, /poetry /mathrock

/receipts minter
5k - 20:14 
10k - 41:24 
21k - 1:38:02 
42k - 3:28:34

Suppose it depends on the distance. 56km ultra takes around two weeks, but 90km takes about 4 weeks to recover properly! I am sure it’s not the same for everyone!

That elevation gain is crazy! 158 $DEGEN

Btw, what’s your normal recovery time for ultras? Just curious bc i’ve never run ultras before and it took me ~1.5 week to recover from a marathon

Proper me time. Definitely feeling better. A few more days and I should be feeling close to normal.

Way better than few days ago. Early morning runs are the best.

building /quidli 🦑, casting in /justinahn, daoing in /🍊 & /🟪

Thank you Justin. Gimme two more weeks…then it will be proper LFG time!