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Content
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DCinvestor pfp
DCinvestor
@dcinvestor
i have tried a lot of different approaches in the past but i’ve been getting pretty good results right now from doing three 30-40 minute lifts per week (on my Tonal) with hatha / light vinyasa yoga once or twice a week with 3-4 mile walks every other day
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DCinvestor pfp
DCinvestor
@dcinvestor
strength has been going way up would like to see a bit more fat loss, but probably comes down to needing to optimize diet more but the strength gains feel good 💪
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unser pfp
unser
@unser
the struggle is real
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Thomas Mattimore pfp
Thomas Mattimore
@mattimost.eth
recently played around with a tonal more. its pretty fun. prefer a bar for major leg lifts but otherwise could see it being a great thing to have in the rotation. easy to work through upper body stuff in particular.
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Pierre Pauze 🔵 🚽
@pierrepauze
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David Greenstein pfp
David Greenstein
@davidgreenstein
This is the way
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Pher Colgan
@shruuump
Lifting plus yoga plus walking has been my sweet spot too. 💪
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Beatriz pfp
Beatriz
@mandolinaes
My case is different; I'm usually very calm for weeks (except for Pilates classes), and when I go on vacation, I climb 135 floors in a single day in the mountains. One day my body is going to burst.
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yangwao ↑ pfp
yangwao ↑
@yangwao
What do you like most about Tonal? That it does have interactive sessions?
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Dan pfp
Dan
@vandan
recovery is the most important aspect of lifting and getting better, people usually are doing too much, thus doing less helps you improve more. Keep up the good work !
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Redux 🎩🔵
@redux
How have you found the Yoga? Would you recommend? Something I've put off for one reason or other for way too long.
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Oz (Not The Wizard) pfp
Oz (Not The Wizard)
@ozierkhan
What's worked for me in the past and what I continue to do today are: - Brisk walks, and - Resistance training
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Sam 🎩 pfp
Sam 🎩
@325
good , just keep it up
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Ivy 🎩🔮🖼️🤖 pfp
Ivy 🎩🔮🖼️🤖
@ivyo
Great routine. I’m not a person who loves working out, but I love my Tonal.
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