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DCinvestor
@dcinvestor
i have tried a lot of different approaches in the past but i’ve been getting pretty good results right now from doing three 30-40 minute lifts per week (on my Tonal) with hatha / light vinyasa yoga once or twice a week with 3-4 mile walks every other day
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Dan
@vandan
recovery is the most important aspect of lifting and getting better, people usually are doing too much, thus doing less helps you improve more. Keep up the good work !
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