Dan

@vandan

155 Following

391 Followers

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ITAP of a party in Pacha, Ibiza🤩

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Zone 2 run this morning, it feels nice to be able to run faster at a low HR🤩

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Hello frens I had some less hours of sleep and did not post anything here yesterday, which was an interesting experience. We back though. Today I have 2 flights. I have motion sickness and i hate landings. Do you have any tricks to help me? I try to meditate🤯

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Gm frens A new Saturday, means extra hours for replyin What are you up to? Is it sunny or cloudy where you are at?

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ITAP of Cala Nova, Ibiza.

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ITAP of a nice road🤯

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Gm frens Seems like yesterday was Monday, and it’s already Friday. I had a great week and cannot wait for the weekend. What are your plans this weekend ? I know everyone from Europe did not work on 1st of May😎

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ITAP of Es Vedra, home of sirens🌊

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ITAP of a place called Time&Space in Ibiza🤯

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ITAP of Cala Vadella☀️

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Hello ! I assume most of you train for hypertrophy, so to be bigger. Have you considered training differently? Strength, crossfit, calisthenics, etc. I trained for hypertrophy for 10 years, and after starting to diversify, such as powerlifting, crossfit, running, I feel like I just started training again🤩

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ITAP of a sunset🤯

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ITAP of a traditional Spanish dish called Paella🤯

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ITAP in Sant Antoni, Ibiza🤩

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ITAP of an interesting window from a restaurant💫

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To celebrate the new season, and the fact that I am in vacation I will give 200 DEGEN to 2 random people, so 100 to each, who LIKE and COMM later today

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ITAP of my hotel view from my soul island Ibiza🤩

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My face when I saw the new allowance this morning. A good opportunity to motivate and grow even more, let’s goo🥳

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Gm frens It is the middle of the week already, we claimin’, we replyin’, life’s good How are you spending your day ? I will be walking and exploring🤩🇪🇸

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