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DCinvestor
@dcinvestor
i have tried a lot of different approaches in the past but i’ve been getting pretty good results right now from doing three 30-40 minute lifts per week (on my Tonal) with hatha / light vinyasa yoga once or twice a week with 3-4 mile walks every other day
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Oz (Not The Wizard)
@ozierkhan
What's worked for me in the past and what I continue to do today are: - Brisk walks, and - Resistance training
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